Apple Fitness+ adds more content, Strava integration

New year, new fitness vibes! Apple Fitness+ is making waves in 2025 with a dazzling array of fresh programs that promise to keep you moving, grooving, and mindful. Whether you're into yoga, strength training, or the ever-popular pickleball, there's something exciting for everyone. And the best part? A new partnership with Strava is about to make your workouts more social and trackable than ever before.

Jay Blahnik, Apple's vice president of Fitness Technologies, summed it up perfectly: "Fitness+ is designed to support everyone's unique fitness and wellness journey, providing welcoming and motivating workouts, meditations, and programs that make it easy to stay active and mindful."

What's new?

Apple Fitness+ makes fitness accessible and engaging by offering a variety of workout styles, from strength training to dance. The new year kicks off with several innovative programs:

• Three Perfect Weeks of Strength: This progressive program guides users through three weeks of targeted strength training with 30-minute sessions. Each week has a distinct focus — Progressive Overload, Time Under Tension, and Dynamic Power. It's designed for results, whether you're a beginner or a seasoned lifter.
• Pickleball Conditioning: With pickleball becoming the talk of the town, Fitness+ steps up with a special program led by champion Catherine Parenteau. It blends strength, endurance, and agility training to boost your game on the court.
• Yoga Peak Poses: If you've ever struggled to nail poses like Dancer or Crow, this workshop-style series is for you. Each session focuses on a single pose, offering a warm-up and guided practice to help you master it.
• Breath Meditation: Need to de-stress? The Introduction to Breath Meditation program offers simple, 10-minute sessions featuring techniques like belly breathing and box breathing. It's perfect for recharging during a hectic day.

And if music drives your workouts, the Artist Spotlight series has your back, featuring epic playlists from icons like Janet Jackson, Coldplay, and Kendrick Lamar.

Why does it matter?

Fitness isn't just about breaking a sweat; it's about feeling good, staying healthy, and finding joy in movement. That's why this update matters. By introducing more personalized and diverse workout options, Apple Fitness+ caters to all fitness levels and interests. Whether you're prepping for a marathon or simply want to unwind with a breath meditation, there's something tailored for you.

The collaboration with Strava is another game-changer. Sharing your progress, tracking detailed metrics, and engaging with the fitness community has never been easier. Imagine syncing your Fitness+ sessions directly to Strava and showing off your workout milestones. Plus, Strava subscribers get a sweet deal with a free trial of Fitness+, making it a win-win for everyone.

The context

With fitness trends evolving faster than ever, Apple Fitness+ keeps pace by offering holistic wellness options. Pickleball, for instance, has taken the world by storm, becoming one of the fastest-growing sports globally. Apple's response? A targeted program designed to improve your power, endurance, and agility on the court.

Meanwhile, yoga enthusiasts get to dive deeper into their practice with sessions focused on perfecting individual poses — a rare treat outside of private lessons. And in an increasingly fast-paced world, the breath meditation series comes as a welcome reprieve, teaching users how to find calm amidst the chaos.

Finally, music continues to be a cornerstone of great workouts. With the Artist Spotlight series, Apple Fitness+ keeps the energy high by pairing workouts with iconic tunes. From high-intensity intervals to smooth yoga flows, these playlists set the tone for every session.

With thousands of workouts, real-time metrics via Apple Watch, and now the Strava integration - it's never been easier to stay active, track progress, and have a blast while doing it. So, ready to crush those 2025 fitness goals? Apple Fitness+ has you covered.